Healthy Food Essay: Essays need to be inspiring and informative. An essay such as that on “Healthy Food” is one of the most versatile and efficient topics. The writer gets a chance to explore and express their education on such as theme. If you are a student, this topic holds importance as it is of the descriptive kind and can be asked in school examinations, competitions, or even assignments. While writing the essay, you can get confused regarding a lot of things. However, you must have a plan ready. In the subsequent article, we have provided a complete guide on how to write a perfect Healthy Food Essay.
Healthy Food Essay in English
“Healthy Food” is one of those topics that are very probable for school students. The theme has the capability of being diverse and this is a descriptive kind of essay. You cannot go argumentative or imagine being affirmative about the topic. You need to explain what Healthy Food is and its positive impacts. Further, you need to bring out the positives of the topic and explain the importance of incorporating such a lifestyle. You need to introduce your topic in a manner that develops the interest of the readers and does not make them bored.
They need to develop a dexterity to know why they must consume Healthy Food. Further, the points need to be explained in a series-wise manner followed by a justifying conclusion.
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Quotes on Healthy Food
In order to prove your point or make the language of the essay impressive, you can add quotes to the essay. This will make the composition very balanced and display your grammatical proficiency. Quotes, Idioms, Proverbs, and other devices make the essays highly impressive and can help you earn extra marks. Thus, you must focus on remembering one or two such quotes that can apply to the topic. However, one must remember that one should not overstuff the essay with quotes. The following saying can be used while establishing a point in the content, introducing the topic, or concluding the essay:
- The first wealth is health ~ Emerson
- To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear ~ Buddha
- Let food be thy medicine, thy medicine shall be thy food ~ Hippocrates
- Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable ~ Horace
- Your diet is a bank account. Good food choices are good investments ~ Bethenny Frankel
- When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need (Ayurvedic Proverb)
- To eat is a necessity, but to eat intelligently is an art ~ La Rochefoucauld.
- If you keep good food in your fridge, you will eat good food ~ Errick McAdams
- The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition ~ Thomas Edison
- Sorry, there’s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story. ~ Morgan Spurlock
Sample Essay
A healthy lifestyle is a choice. However, it is also a requirement. First and foremost in this kind of living is to start eating healthy food. When the theme of Healthy Food is discussed, there are multiple confusions, misconceptions, and speculations. Healthy Food is not the omission of food or consumption of negligible fat or sugars. Additionally, it is also not restricted to dieting where one needs to have something in order to make sure that they look fine. Healthy food is the one that is nutritious and makes sure that the body receives all that is necessary.
Healthy food options are now confused with things such as keto dieting, or intermittent fasting. However, decreasing the amount of fatty and indigestible components, increasing the amount of leave and green vegetables, and restricting the usage of oil is the real definition of eating something healthy.
There are many reasons to eat healthily. The most important one is the health of the body. The human body is extremely delicate and it needs to be taken care of. One cannot assume that they can eat whatever they want and their body will respond in the way that they want. They can face a series of issues if they do not fixate on eating healthily. Further, the one who eats well, not only is fit but also looks good. The metabolism improves and the body gets lighters emitting the possibility of factors such as laziness or lethargy. Healthy food reflects on the body just the way unhealthy food does.
Healthy food options are loaded with fibre, balanced with sugars, carbohydrates, and fats, low in sodium, and high in energy and protein. One must make sure that Healthy Food is a habit and not an obligation as Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver”.
